SlideWhat's Your Activity Level?Sedentary 🛌Spend most of the day sitting, with little or no exercise Light 🚶♂️Exercise 1-3 times/week Active 🤸♂️Daily exercise or intense exercise 3-4 times/week Very Active 🏋️♂️Intense exercise 6-7 times/week Extra Active 🧑🌾Very intense exercise daily, or physical job
