60-100
30 Minute
60+
Follow this schedule for guaranteed results
One cup of blueberries has only 80 calories and 6 grams of carbs. Berries are also a good source of antioxidants.
One tablespoon of olive oil has about 120 calories and 0 grams of carbs. Olive oil is a good source of healthy fats and antioxidants.
One cup of cooked broccoli has only 50 calories and 6 grams of carbs. It's also a good source of vitamin C and potassium.
One-half avocado has about 160 calories and 8 grams of carbs. Avocados are a good source of healthy fats, fiber, and potassium.
A one-ounce serving of almonds has about 160 calories and 6 grams of carbs. Nuts and seeds are a good source of healthy fats, protein, and fiber.
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