Fitness Journey

Diabetic Controll
3 Month Fitness Plan

Calories Burn

240-345

Duration

10 MinuteĀ 

Age Group

20-39

Follow this schedule for guaranteed results

ONLY Result

Diabetic
Calorie Calculator

This will let you know if your daily calorie intake is too low or too low depending on your diabetes level.

Normal blood sugar levels before meals for people without diabetes are typically between 72 and 99 mg/dL

This is just a tool that calculates using a formula, the information here is not 100% accurate and should be used to give you a rough idea.

Calorie Burn Calculator for Diabetes

Calories Required to Reach 100 mg/dL:

Click Start Workout Button For Automatic Workout Program Start

Diabetic
Workout Plan

Special Foods For
Diabetic

Diabetic Special
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Olive Oil
One tablespoon of olive oil has about 120 calories and 0 grams of carbs

One tablespoon of olive oil has about 120 calories and 0 grams of carbs. Olive oil is a good source of healthy fats and antioxidants.

Diabetic Special
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Nuts and seeds
One tablespoon of olive oil has about 120 calories and 0 grams of carbs

A one-ounce serving of almonds has about 160 calories and 6 grams of carbs. Nuts and seeds are a good source of healthy fats, protein, and fiber.

Diabetic Special
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Avocado
One-half avocado has about 160 calories and 8 grams of carbs

One-half avocado has about 160 calories and 8 grams of carbs. Avocados are a good source of healthy fats, fiber, and potassium.

Diabetic Special
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Berries
One cup of blueberries has only 80 calories and 6 grams of carbs

One cup of blueberries has only 80 calories and 6 grams of carbs. Berries are also a good source of antioxidants.

Diabetic Special
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Broccoli
One cup of cooked broccoli has only 50 calories and 6 grams of carbs

One cup of cooked broccoli has only 50 calories and 6 grams of carbs. It's also a good source of vitamin C and potassium.

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