Heart Diseases Management

Heart disease is a leading cause of death worldwide, but it is largely preventable. Making healthy lifestyle choices, such as eating a healthy diet and exercising regularly, can significantly reduce your risk of developing heart disease.

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The importance of fitness for heart patients

Daily Routine Video Series

Watch our daily routine video series specially for heart disease patients. This allows you to get rid of the disease and live a healthy life.

Daily Health Routine Timeline

Morning

Afternoon

Evening

Night

Wake up at the same time each

This will help regulate your body's natural sleep-wake cycle, which can be disrupted by heart disease.

Get some light exercise

A short walk or some gentle stretching can help improve your circulation and blood pressure.

Eat a healthy breakfast

Choose foods that are high in fiber and protein, such as oatmeal, yogurt, or eggs.

Eat a healthy lunch

Choose foods that are low in saturated and trans fats, cholesterol, and sodium.

Take a break from work or other activities

Get up and move around every 30 minutes or so to help improve your circulation.

Relax and de-stress

Find healthy ways to manage stress, such as yoga, meditation, or listening to music.

Eat a healthy dinner

Choose foods that are low in saturated and trans fats, cholesterol, and sodium.

Spend time with loved ones

Social interaction can help reduce stress and improve your overall well-being.

Wind down before bed

Avoid watching TV or working on the computer in the hour before bed

Get 7-8 hours of sleep each night

Sleep is essential for overall health and well-being. It also helps your body repair itself and reduce stress.

Create a Own relaxing bedtime routine

This could include taking a warm bath, reading a book, or listening to calming music.

Avoid caffeine and alcohol before bed

These substances can interfere with sleep.

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Wake up at the same time each

This will help regulate your body's natural sleep-wake cycle, which can be disrupted by heart disease.

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How obesity affects heart diseases

Obesity increases the risk of heart disease due to high blood pressure, cholesterol and diabetes. Belly fat releases substances that cause inflammation and insulin resistance, making the heart work harder and causing heart attacks. Obesity can cause structural changes in the heart and affect function over time. A healthy weight can reduce the risk of heart disease through diet and exercise.

How technological progress affects heart diseases

Technology has both improved life and negatively impacted health, including heart disease due to sedentary lifestyles, increased screen time, and unhealthy food options. Electromagnetic fields from cell phones may also increase the risk of heart disease. To avoid these potential risks, it is necessary to take measures for better health and wellbeing.

How to maintain healthy fitness during heart disease

Maintaining a healthy lifestyle is crucial for managing heart disease and reducing the risk of complications

Regular Exercise

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. This could include brisk walking, jogging, swimming, cycling, or dancing.

Strength Training

Incorporate strength training exercises that target all major muscle groups at least twice a week. This helps maintain muscle mass, which contributes to overall fitness and heart health.

Healthy Diet

Choose a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein sources. Limit saturated and trans fats, cholesterol, and sodium intake.

Weight Management

Maintain a healthy weight or lose weight if you are overweight or obese. Excess weight puts extra strain on your heart and increases the risk of complications.

Monitor Blood Pressure and Cholesterol Levels

Regularly check your blood pressure and cholesterol levels to ensure they are within healthy ranges. Make lifestyle changes or take medications as prescribed to manage these risk factors.

Quit Smoking

Smoking is a major risk factor for heart disease. Quitting smoking significantly reduces your risk of heart attacks, strokes, and other complications

Manage Stress

Chronic stress can contribute to heart disease. Find healthy ways to manage stress, such as yoga, meditation, spending time in nature, or engaging in hobbies you enjoy.

Get Enough Sleep

Aim for 7-8 hours of quality sleep each night. Sleep deprivation can increase stress levels and worsen heart disease symptoms.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated and support your body’s functions.

How lack of exercise affects heart diseases

Regular exercise strengthens the heart, improves blood circulation, and reduces the risk of heart disease. Lack of exercise weakens the cardiovascular system and can lead to obesity, high cholesterol, high blood pressure and diabetes. Maintaining an exercise routine requires enjoyable and sustained physical activity, and even small amounts of exercise can be beneficial.

Disease Control Through Fitness

The special workout plan that can be done from home for people with heart diseases, if you want to start fitness, ask your doctor first and confirm if it is safe for your level of illness.

Explore Fitness

SPECIAL FITNESS TREATMENT

Workout Plan

Slide

10 Minute Workout

Warm-up (2 minutes)

Arm Circle -1 minutes

Arm Rises – 1 Minute

Workout – (6 Minute )

Squats – 10 reps

Wall Pushups – 10 reps

Lunges – 10 reps

Cool Down – (2 Minute )

Stretching

Chest Stretch Hold 10secs

Cobra Stretch hold 10sec

Standing Bicep Stretch hold 10secs

Choosing The Right Indoors Foods

“Healthy foods like fruits, vegetables, nuts, whole grains, lean meats, and fish can reduce heart disease risk by providing nutrients that lower inflammation, blood pressure, and improve cholesterol and blood flow. Avoiding saturated/trans fats, sodium, added sugars, and alcohol can also help. Balanced eating, portion control, and exercise can prevent risk factors. Consult with a registered dietitian or healthcare provider to personalize a diet and lifestyle plan for managing heart disease.”

Healthy Food Market

Choosing The Right Foods

Special Food

Slide

Specific Foods for Heart Disease Management

Fatty fish

Fatty fish such as salmon, mackerel, tuna, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory and anti-arrhythmic effects.

Fruits and vegetables

Fruits and vegetables are low in calories and fat, and high in vitamins, minerals, and antioxidants. Eating plenty of fruits and vegetables can help to lower blood pressure, cholesterol levels, and inflammation.

Whole grains

Whole grains are a good source of fiber, which can help to lower cholesterol levels. Whole grains also contain other nutrients that are beneficial for heart health, such as magnesium and potassium.

Nuts and seeds

Nuts and seeds are a good source of healthy fats, protein, and fiber. Eating nuts and seeds can help to lower cholesterol levels, improve blood sugar control, and reduce inflammation.

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