Exercise helps to strengthen the heart and improve circulation. It can also lower blood pressure and cholesterol levels, which are two major risk factors for heart disease.
Exercise can help to reduce the risk of stroke by lowering blood pressure and cholesterol levels. It can also help to improve blood sugar control and reduce inflammation.
Exercise helps to improve insulin sensitivity and lower blood sugar levels. It can also help to promote weight loss, which can further improve diabetes control.
Exercise can help to reduce pain and stiffness and improve joint function in people with arthritis.
Exercise can help to strengthen bones and reduce the risk of osteoporosis-related fractures.
Exercise can help to reduce the risk of developing certain types of cancer, such as colon cancer and breast cancer. It can also help to improve quality of life and reduce side effects in people who have been diagnosed with cancer.
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