Hitt training, or high-intensity interval training, is a form of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. It is a very effective way to burn calories and improve cardiovascular health.
80-95% of your maximum heart rate
very efficient way to burn calories
shorter in duration than traditional cardio workouts
HIIT can help improve muscle strength and endurance
Tabata- Weight loss
Duration - 10 Minutes
Calorie Burn - 200
EMOM - Weight loss
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Supersets - Muscle building
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Cardio HIIT -Improving cardiovascular health
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Interval training - Improving cardiovascular health
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Full-body HIIT workout
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