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Slide

Week Workout Schedule

Monday - Workout
Tuesday - Rest Day
Wednesday - Workout
Thursday - Rest Day
Friday - Workout
Saturday - HIIT Workout
Sunday - Rest or active recovery
Block
Full Body - Women
Full Body - Men
Beginner Men Workouts
Arms- Beginner
ABS - Beginner
Chest - Beginner
Legs - Beginner
Back - Beginner
Advance Men Workouts
Arms- Advance
ABS - Advance
Chest - Advance
Legs - Advance
Back - Advance
Block
Beginner Women Workouts
Arms- Beginner
ABS - Beginner
Chest - Beginner
Legs - Beginner
Back - Beginner
Advance Men Workouts
Arms- Advance
ABS - Advance
Chest - Advance
Legs - Advance
Back - Advance

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What Our Clients Say
NHN Dream Store
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