BlockMonday WorkoutAverage Calorie Burn :- 300-500 Time :- 20minJumping Jacks - Warm UpPush Ups 10-12 Reps * 3 SetsSquats 10-12 Reps * 3 SetsPlank 30-60 seconds - 3 SetsSitups 15-20 Reps - 3 Sets Tricep Dips 10-12 Reps - 3 Sets Bicycle crunches 15 -20 Reps per side - 3 SetsStart Now Share with your loved ones :-PrintWhatsAppTelegramNextdoorRedditEmailTweet
