Stroke Management
Exercise can help to improve mood, reduce stress, and boost self-esteem.
Workout 10minute
Warm-up (1 minutes)
Arm Circle 30 Sec
Side Arm Rises 30 Seconds
Workout (6 Minute )
Stand Arm Rises 8-10reps
Squats 8-10 reps
Chair Dip 8-10reps
Side Leg Rises left/right legs 8-10reps
Legs Rises 8-10reps
Cool Down (2 Minute )
Stretching
Calf Stretch Each Legs
Chest Stretch
Biceps Stretch Each Hands
Lean protein sources include chicken, fish, beans, tofu, and lentils.
All fruits and vegetables are beneficial for stroke management, but some are especially good, such as berries, citrus fruits, leafy green vegetables, and cruciferous vegetables.
Whole grains include oats, quinoa, brown rice, and whole-wheat bread and pasta.
Healthy fats include olive oil, avocado oil, nut oils, and nuts and seeds.
Low-fat dairy products, such as yogurt and skim milk, are a good source of calcium and vitamin D.
Frequently Asked Questions
Exercise is an important part of stroke recovery. It can help to:
- Improve cardiovascular health
- Strengthen muscles and improve mobility
- Improve balance and coordination
- Reduce fatigue
- Improve mood and cognitive function
- Reduce the risk of another stroke
The timing of when you can start exercising after a stroke will depend on the severity of your stroke and your overall health. It is important to talk to your doctor or physical therapist before starting any new exercise program
Exercise is an important part of stroke recovery. It can help to:
- Improve cardiovascular health
- Strengthen muscles and improve mobility
- Improve balance and coordination
- Reduce fatigue
- Improve mood and cognitive function
- Reduce the risk of another stroke
The timing of when you can start exercising after a stroke will depend on the severity of your stroke and your overall health. It is important to talk to your doctor or physical therapist before starting any new exercise program.
There are many different types of exercise that are safe after a stroke. Some common exercises include:
- Walking
- Swimming
- Biking
- Yoga
- Pilates
- Strength training
The amount of exercise you need after a stroke will also depend on the severity of your stroke and your overall health. A good goal is to start with 30 minutes of moderate-intensity exercise most days of the week. You can gradually increase the amount of time you exercise as you get stronger.
Here are some tips for exercising safely after a stroke:
- Start slowly and gradually increase the amount of time and intensity of your workouts.
- Listen to your body and take breaks when you need them.
- Stay hydrated by drinking plenty of water before, during, and after your workouts.
- Avoid exercising in hot or humid weather.
- Warm up before you start exercising and cool down afterwards.