Garlic is a bulbous vegetable that is a member of the allium family, which also includes onions, leeks, and chives. It is a good source of vitamins C, B6, and manganese, as well as selenium and allicin, a compound that has been shown to have health benefits. Garlic has been used for centuries for its […]
Beets are a root vegetable that is native to Europe and Asia. They are a good source of vitamins A, C, and K, as well as fiber, folate, and potassium. Beets are available in red, yellow, and white varieties. Beets are a versatile vegetable that can be eaten raw, cooked, or juiced. They are a […]