Fitness
Lifestyle changes can be an effective way to manage depression and improve your overall mental health. Some of the most common lifestyle changes that can help with depression include: Exercise: Regular exercise is one of the best things you can do for your mental health. It releases endorphins, which have mood-boosting effects. Aim for at […]
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• Note :- Our talk therapy and other mental wellness online programs are starting soon Talk therapy, also known as psychotherapy, is a type of treatment that involves talking to a therapist about your thoughts, feelings, and experiences. It can be an effective way to manage depression by helping you understand your symptoms, develop coping […]
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Note :- Our meditation and other mental wellness online programs are starting soon Medication is one of the most common treatments for depression. It can take several weeks to start working, so it’s important to be patient and give them time. There are many different types of antidepressants, and the best one for you will […]
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There is a growing body of research that suggests that listening to music can help to control depression. Music can have a number of effects on the brain and body that can be beneficial for people with depression, including: Reducing stress and anxiety: Music can help to calm the nervous system and lower cortisol levels, […]
Written by NHN_Dream_Store
