The “plank challenge” This challenge involves holding a plank position for as long as possible. It’s a great way to work your core muscles and improve your balance.
basic rules of the plank challenge game:
- The goal is to hold a plank position for as long as possible.
- The plank position is started in a push-up position with your forearms on the ground and your elbows directly under your shoulders.
- Your body should form a straight line from your head to your heels.
- Your core should be engaged and your back should be straight.
- You can rest your knees on the ground if needed.
- The challenge ends when you break form or your body touches the ground.
The Health reward you get
It’s a great way to work your core muscles and improve your balance.
Social Media Share
You send funny videos with funny events that happened during this challenge to our tiktok and facebook social media account, we can post your videos using these hashtags #nhndailychallenge #nhndreamstore via message or by mentioning our profile tag. We will post the funniest and best videos through our social media profile.
• Our Facebook Profile :- NHN Dream Store
https://www.facebook.com/nhndreamstore?mibextid=ZbWKwL
• Our Tiktok Profile :- NHN Dream Store
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