Here are some things you should not do if you want to get pregnant:
- Smoking: Smoking can damage your reproductive organs and make it harder to get pregnant. It can also increase the risk of miscarriage and birth defects.
- Drinking alcohol: Alcohol can also damage your reproductive organs and make it harder to get pregnant. It can also increase the risk of miscarriage and birth defects.
- Using caffeine: Caffeine can increase the risk of miscarriage. It is best to limit your caffeine intake to 200 milligrams per day or less.
- Taking certain medications: Some medications can interfere with fertility. If you are taking any medications, be sure to talk to your doctor about whether they could affect your ability to get pregnant.
- Being overweight or underweight: Being overweight or underweight can also make it harder to get pregnant. If you are overweight, try to lose weight gradually. If you are underweight, try to gain weight gradually.
- Eating an unhealthy diet: Eating an unhealthy diet can also make it harder to get pregnant. Be sure to eat a variety of healthy foods, including fruits, vegetables, whole grains, and lean protein.
- Being stressed: Stress can also make it harder to get pregnant. If you are feeling stressed, try to find healthy ways to cope, such as exercise, yoga, or meditation.
In addition to these things, there are a few other things you should avoid if you want to get pregnant:
- Exposure to toxins: Avoid exposure to toxins, such as pesticides, herbicides, and lead. These toxins can damage your reproductive organs and make it harder to get pregnant.
- Extreme exercise: Avoid extreme exercise, such as running marathons or lifting heavy weights. Extreme exercise can interfere with ovulation and make it harder to get pregnant.
- Not having regular sex: If you are trying to get pregnant, it is important to have regular sex. Aim for having sex every other day or every day during your fertile window.
If you are having trouble getting pregnant, talk to your doctor. They can help you identify any underlying causes and recommend treatment options.
