Easy Legs Workout at Home for Women (No Equipment) Squats Lunges Calf raises Fire hydrants Leg circles This workout is a great way to tone your legs and glutes without any equipment. You can modify the exercises to make them easier or harder, depending on your fitness level. Be sure to warm up before […]
Warm-up Workout Cool-down You can repeat this workout 2-3 times per week, with at least one day of rest in between. As you get stronger, you can increase the number of reps and sets, or add weight by using dumbbells or resistance bands. Health Rewards