belly fat reduce workout at home for men Warm-up (5 minutes) Jumping jacks High knees Butt kicks Arm circles Workout (30 minutes) Squats: 3 sets of 10-12 repetitions Push-ups: 3 sets of 10-12 repetitions Lunges: 3 sets of 10-12 repetitions per leg Crunches: 3 sets of 15-20 repetitions Plank: 3 sets of 30-60 seconds…
Sheet Pan Salmon and Vegetables Ingredients: 1 salmon fillet (about 6 ounces) 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped broccoli florets 1/2 cup chopped Brussels sprouts 1/2 cup chopped sweet potato cubes 1/4 cup chopped red onion Instructions: Preheat oven to 400 degrees F (200 degrees C).…
Oatmeal with peanut butter, banana, and berries This meal is high in calories, protein, and healthy fats, making it a great option for weight gain. It is also quick and easy to make, making it a perfect morning meal. Audio Version Of This Recipe Ingredients: 1 cup rolled oats 1 cup water or milk…
Yoga Workout for Back Pain Cat-cow: Start on your hands and knees with your back flat. As you inhale, arch your back and look up. As you exhale, round your back and tuck your chin to your chest. Repeat 5-10 times. Child's pose: Kneel on the floor with your knees hip-width apart and…
Vestibular neuronitis is a sudden vertigo attack that is caused by inflammation of the vestibular nerve. The vestibular nerve is responsible for sending signals to the brain about balance and movement. When the vestibular nerve is inflamed, it can send mixed signals to the brain, causing vertigo. Vertigo is a feeling of dizziness or…
Acute mastoiditis is a serious infection of the mastoid bone, which is located behind the ear. It is usually caused by a bacterial infection of the middle ear (otitis media). Acute mastoiditis is most common in children, but it can also occur in adults. Symptoms of acute mastoiditis Symptoms of acute mastoiditis can include:…