Sheet Pan Salmon and Vegetables
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Ingredients:
- 1 salmon fillet (about 6 ounces)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped broccoli florets
- 1/2 cup chopped Brussels sprouts
- 1/2 cup chopped sweet potato cubes
- 1/4 cup chopped red onion
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Line a baking sheet with parchment paper.
- Place the salmon fillet in the center of the baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Arrange the broccoli, Brussels sprouts, sweet potato, and red onion around the salmon.
- Roast in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.
Serving suggestions:
- Serve with a side of brown rice or quinoa.
- Add a dollop of Greek yogurt or tzatziki sauce.
- Sprinkle with fresh herbs, such as parsley or dill.
This recipe is low in calories and fat, and high in protein and fiber. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
some tips for making your night meal even more weight loss-friendly:
- Choose lean protein sources, such as salmon, chicken breast, or tofu.
- Avoid processed foods and sugary drinks.
- Include plenty of fruits and vegetables in your meal.
- Eat slowly and savor your food.
By following these tips, you can enjoy a delicious and satisfying night meal that will help you reach your weight loss goals.
