Weight Loss Night Meal Recipes: Quick, Easy, and Delicious

Sheet Pan Salmon and Vegetables



  • 1 salmon fillet (about 6 ounces)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped Brussels sprouts
  • 1/2 cup chopped sweet potato cubes
  • 1/4 cup chopped red onion


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet in the center of the baking sheet.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Arrange the broccoli, Brussels sprouts, sweet potato, and red onion around the salmon.
  6. Roast in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.

Serving suggestions:

  • Serve with a side of brown rice or quinoa.
  • Add a dollop of Greek yogurt or tzatziki sauce.
  • Sprinkle with fresh herbs, such as parsley or dill.

This recipe is low in calories and fat, and high in protein and fiber. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.

some tips for making your night meal even more weight loss-friendly:

  • Choose lean protein sources, such as salmon, chicken breast, or tofu.
  • Avoid processed foods and sugary drinks.
  • Include plenty of fruits and vegetables in your meal.
  • Eat slowly and savor your food.

By following these tips, you can enjoy a delicious and satisfying night meal that will help you reach your weight loss goals.

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