Oatmeal with peanut butter, banana, and berries
This meal is high in calories, protein, and healthy fats, making it a great option for weight gain. It is also quick and easy to make, making it a perfect morning meal.
- 1 cup rolled oats
- 1 cup water or milk
- 2 tablespoons peanut butter
- 1 banana, sliced
- 1/2 cup berries
- Cook the oats according to package directions.
- Stir in the peanut butter, banana, and berries.
This meal provides approximately 500 calories, 20 grams of protein, and 20 grams of fat. You can adjust the portion size or add additional ingredients, such as nuts, seeds, or honey, to increase the calorie and nutrient content of the meal.
When choosing foods for weight gain, it is important to select nutrient-dense foods that are high in calories, protein, and healthy fats. It is also important to eat regular meals and snacks throughout the day to ensure that you are consuming enough calories.