Drumstick: A Nutritious Vegetable with Many Health Benefits Drumsticks, also known as moringa oleifera, are a type of long, slender green vegetable that is native to India. They are a good source of vitamins, minerals, and antioxidants, and they have been shown to offer a number of health benefits. Nutritional value of drumsticks Drumsticks are […]
Drinking cinnamon tea at night before bed may be beneficial for weight loss. Cinnamon can help to boost metabolism and promote fat burning. It can also help to reduce blood sugar levels, which can lead to weight loss over time. Here is a recipe for a cinnamon tea that you can drink at night before […]
Lean beef is a type of beef that has a low fat content. It is typically 90% or more lean meat, with 10% or less fat. Lean beef is a good source of protein, iron, zinc, and other nutrients. Here are the nutritional facts for a 3.5-ounce (100-gram) serving of cooked lean beef: Calories: 170 […]
Asparagus is a spring vegetable that is a member of the lily family. It is a good source of vitamins A, C, E, K, and folate, as well as fiber and potassium. Asparagus is available in green, white, and purple varieties. Asparagus is a versatile vegetable that can be eaten raw, cooked, or pickled. It […]
Sweet potatoes are a root vegetable that is native to Central and South America. They are a good source of vitamins A, C, and B6, as well as fiber, potassium, and magnesium. Sweet potatoes are often orange in color, but they can also be white, yellow, purple, or red. Sweet potatoes are a versatile vegetable […]