Written by Lean beef is a type of beef that has a low fat content. It is typically 90% or more lean meat, with 10% or less fat. Lean beef is a good source of protein, iron, zinc, and other nutrients.
Here are the nutritional facts for a 3.5-ounce (100-gram) serving of cooked lean beef:
- Calories: 170
- Fat: 5 grams
- Saturated fat: 2 grams
- Cholesterol: 65 milligrams
- Protein: 26 grams
- Sodium: 55 milligrams
- Potassium: 320 milligrams
- Iron: 2.7 milligrams
- Zinc: 2.4 milligrams
Lean beef can be a healthy part of a balanced diet. It is a good source of protein, which is essential for building and maintaining muscle mass. Lean beef also contains iron, which is important for transporting oxygen throughout the body. Zinc is important for the immune system and for wound healing.
Some of the leanest cuts of beef include:
- Eye of round roast
- Top round roast
- London broil
- Sirloin tip roast
- Round steak
- Flank steak
- Ground beef that is 90% or 95% lean
When cooking lean beef, it is important to cook it thoroughly to kill any harmful bacteria. The U.S. Department of Agriculture (USDA) recommends cooking ground beef to an internal temperature of 160 degrees Fahrenheit.
Lean beef can be enjoyed in a variety of dishes, such as stir-fries, stews, tacos, and burgers. It can also be grilled, broiled, or roasted.
If you are looking for a healthy and delicious way to add protein to your diet, lean beef is a great option.