Health Benefits of Lamb Lamb is a type of red meat that is high in protein and other nutrients. It is also a good source of iron, zinc, and B vitamins. Lamb has been linked to a number of health benefits, including: Improved heart health. Lamb is a good source of monounsaturated fats, which can […]
Lean beef is a type of beef that has a low fat content. It is typically 90% or more lean meat, with 10% or less fat. Lean beef is a good source of protein, iron, zinc, and other nutrients. Here are the nutritional facts for a 3.5-ounce (100-gram) serving of cooked lean beef: Calories: 170 […]