Health Benefits of Lamb Lamb is a type of red meat that is high in protein and other nutrients. It is also a good source of iron, zinc, and B vitamins. Lamb has been linked to a number of health benefits, including: Improved heart health. Lamb is a good source of monounsaturated fats, which can […]
Lean beef is a type of beef that has a low fat content. It is typically 90% or more lean meat, with 10% or less fat. Lean beef is a good source of protein, iron, zinc, and other nutrients. Here are the nutritional facts for a 3.5-ounce (100-gram) serving of cooked lean beef: Calories: 170 […]
What is vegan yogurt? Vegan yogurt is a dairy-free yogurt made from plant-based ingredients, such as soy milk, almond milk, coconut milk, or cashew milk. It is typically fermented with live bacteria, which gives it a tart and tangy flavor. Vegan yogurt is a good source of protein and calcium, and it can be a […]
Seitan is a high-protein food made from wheat gluten. It is a popular meat substitute for vegans and vegetarians. Seitan has a chewy texture and can be used in a variety of dishes, such as stir-fries, sandwiches, and curries. Seitan is made by washing wheat flour dough until the starch and bran are removed, leaving […]
Tempeh is a fermented food made from soybeans that have been cooked, pressed, and then inoculated with a mold called Rhizopus oligosporus. The mold produces a white mycelium that binds the soybeans together, giving tempeh its characteristic chewy texture. Tempeh is a traditional Indonesian food that has been around for centuries. It is a good […]