Avocado Toast with Eggs: A Healthy and Easy Weight Loss Breakfast

Avocado Toast with Eggs Recipe


  • 1 slice whole-wheat bread
  • 1/4 avocado, mashed
  • 1 egg
  • Salt and pepper to taste


  1. Toast the bread.
  2. Spread the avocado on the toast.
  3. Cook the egg to your liking.
  4. Place the egg on the avocado toast.
  5. Season with salt and pepper to taste.
  6. Enjoy!

This recipe is a good source of protein, fiber, and healthy fats. It is also low in calories and sugar.

tips for making your avocado toast with eggs even healthier:

  • Use whole-wheat bread instead of white bread. Whole-wheat bread is a good source of complex carbohydrates, fiber, and vitamins.
  • Use ripe avocado. Ripe avocado is creamy and delicious, and it is also a good source of healthy fats, fiber, and vitamins.
  • Cook the egg in a healthy way, such as poaching, grilling, or baking. Avoid frying the egg, as this can add unhealthy fats to your meal.
  • Add other toppings to your avocado toast, such as sliced tomatoes, sprouts, or microgreens. These toppings can add extra flavor and nutrients to your meal.

I hope you enjoy this recipe!

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