Avocado Toast with Eggs Recipe
Ingredients:
- 1 slice whole-wheat bread
- 1/4 avocado, mashed
- 1 egg
- Salt and pepper to taste
Instructions:
- Toast the bread.
- Spread the avocado on the toast.
- Cook the egg to your liking.
- Place the egg on the avocado toast.
- Season with salt and pepper to taste.
- Enjoy!
This recipe is a good source of protein, fiber, and healthy fats. It is also low in calories and sugar.
tips for making your avocado toast with eggs even healthier:
- Use whole-wheat bread instead of white bread. Whole-wheat bread is a good source of complex carbohydrates, fiber, and vitamins.
- Use ripe avocado. Ripe avocado is creamy and delicious, and it is also a good source of healthy fats, fiber, and vitamins.
- Cook the egg in a healthy way, such as poaching, grilling, or baking. Avoid frying the egg, as this can add unhealthy fats to your meal.
- Add other toppings to your avocado toast, such as sliced tomatoes, sprouts, or microgreens. These toppings can add extra flavor and nutrients to your meal.
I hope you enjoy this recipe!