Drumstick: A Nutritious Vegetable with Many Health Benefits Drumsticks, also known as moringa oleifera, are a type of long, slender green vegetable that is native to India. They are a good source of vitamins, minerals, and antioxidants, and they have been shown to offer a number of health benefits. Nutritional value of drumsticks Drumsticks are […]
Asparagus is a spring vegetable that is a member of the lily family. It is a good source of vitamins A, C, E, K, and folate, as well as fiber and potassium. Asparagus is available in green, white, and purple varieties. Asparagus is a versatile vegetable that can be eaten raw, cooked, or pickled. It […]
Sweet potatoes are a root vegetable that is native to Central and South America. They are a good source of vitamins A, C, and B6, as well as fiber, potassium, and magnesium. Sweet potatoes are often orange in color, but they can also be white, yellow, purple, or red. Sweet potatoes are a versatile vegetable […]
Broccoli is a cruciferous vegetable that is packed with nutrients. It is a good source of vitamins C, K, and folate, as well as fiber, potassium, and magnesium. Broccoli has been linked to a number of health benefits, including: Cancer prevention: Broccoli contains sulforaphane, a compound that has been shown to have anti-cancer properties. Sulforaphane […]