Warm-up Workout Crunches Leg raises Plank Dead bug Cool-down You can do this workout 2-3 times per week to see results. Be sure to listen to your body and rest when needed.
Easy Legs Workout at Home for Women (No Equipment) Squats Lunges Calf raises Fire hydrants Leg circles This workout is a great way to tone your legs and glutes without any equipment. You can modify the exercises to make them easier or harder, depending on your fitness level. Be sure to warm up before […]
Easy Hands Workout at Home for Women (No Equipment) Tricep dips Push-ups Arm circles Superman Inchworm This workout is a great way to tone your arms and shoulders without any equipment. You can modify the exercises to make them easier or harder, depending on your fitness level. Be sure to warm up before you […]
Warm-up Workout Cool-down You can repeat this workout 2-3 times per week, with at least one day of rest in between. As you get stronger, you can increase the number of reps and sets, or add weight by using dumbbells or resistance bands. This workout is a bit more challenging than the previous one, but […]
Warm-up Workout Cool-down You can repeat this workout 2-3 times per week, with at least one day of rest in between. As you get stronger, you can increase the number of reps and sets, or add weight by using dumbbells or resistance bands. Health Rewards