Easy Hands Workout at Home for Women (No Equipment)

Easy Hands Workout at Home for Women (No Equipment)

 

Tricep dips

1. Sit on the edge of a chair with your hands shoulder-width apart on the edge of the seat.
2. Slide your body forward so that your feet are flat on the floor and your body forms a straight line from your shoulders to your heels.
3. Bend your elbows and lower your body down until your upper arms are parallel to the floor.
4. Push back up to the starting position and repeat. 3 sets of 10-12 repetitions

Push-ups

1. Start in a plank position with your hands shoulder-width apart and your body forming a straight line from your head to your heels.
2. Lower your body down until your chest touches the floor.
3. Push back up to the starting position and repeat. 3 sets of 10-12 repetitions

Arm circles

1. Stand with your feet shoulder-width apart and your arms outstretched to the sides.
2. Make small circles with your hands, gradually increasing the size of the circles.
3. Reverse the direction of the circles and continue for 30 seconds each way. 3 sets of 30 seconds each way

Superman

1. Lie on your stomach with your arms and legs outstretched.
2. Raise your arms and legs off the floor and hold for 5 seconds.
3. Lower your arms and legs back to the starting position and repeat. 3 sets of 10-12 repetitions

Inchworm

1. Start in a standing position with your feet shoulder-width apart.
2. Bend down and place your hands on the floor in front of you.
3. Walk your hands forward until your body is in a plank position.
4. Walk your feet forward until you are standing again.
5. Repeat steps 2-4. 3 sets of 10-12 repetitions

This workout is a great way to tone your arms and shoulders without any equipment. You can modify the exercises to make them easier or harder, depending on your fitness level. Be sure to warm up before you start your workout and cool down afterwards.