What is mental health? Types of mental health conditions Getting help
Written by NHN_Dream_Store
Written by NHN_Dream_Store
how to find and get support for depression: Talk to your doctor or a mental health professional. They can help you assess your depression and recommend treatment options, including medication and therapy. Talk to your friends and family. They can offer emotional support and help you connect with resources in your community. Join a support […]
Written by NHN_Dream_Store
Lifestyle changes can be an effective way to manage depression and improve your overall mental health. Some of the most common lifestyle changes that can help with depression include: Exercise: Regular exercise is one of the best things you can do for your mental health. It releases endorphins, which have mood-boosting effects. Aim for at […]
Written by NHN_Dream_Store
• Note :- Our talk therapy and other mental wellness online programs are starting soon Talk therapy, also known as psychotherapy, is a type of treatment that involves talking to a therapist about your thoughts, feelings, and experiences. It can be an effective way to manage depression by helping you understand your symptoms, develop coping […]
Written by NHN_Dream_Store
Note :- Our meditation and other mental wellness online programs are starting soon Medication is one of the most common treatments for depression. It can take several weeks to start working, so it’s important to be patient and give them time. There are many different types of antidepressants, and the best one for you will […]
Written by NHN_Dream_Store