Our workout is made in a way that is suitable for people of different age groups, so you can control the disease according to your age group.
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Exercise makes your muscles more receptive to insulin, allowing them to absorb glucose more efficiently and lowering blood sugar levels.
Maintaining a healthy weight reduces the burden on your body and improves overall diabetes management.
Regular exercise strengthens your heart and reduces the risk of heart disease, a common complication of diabetes.
Exercise releases endorphins, which have mood-boosting and pain-relieving effects, often helping with the emotional challenges of diabetes.
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