Diabetes? Conquer it FREE from your home! No gym, just results
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1.4 Million
diabetic patients per year
6.7 million
people died from diabetes-related causes
150 Minute per week
Aim for at least 150 minutes of moderate-intensity exercise per week for diabetes prevention
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Aids weight management
Maintaining a healthy weight reduces the burden on your body and improves overall diabetes management.
Boosts cardiovascular health
Regular exercise strengthens your heart and reduces the risk of heart disease, a common complication of diabetes.
Improves mood and energy
Exercise releases endorphins, which have mood-boosting and pain-relieving effects, often helping with the emotional challenges of diabetes.
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