Tag: sleep

Sleeping Pill Side Effects: What You Need to Know Sleeping pills can be a helpful short-term solution for people who are having trouble sleeping, but they should not be used long-term. Sleeping pills can have a number of side effects, some of which can be serious. Here are some of the most common side effects […]

Sleep Paralysis: The Waking Nightmare   Sleep paralysis is a sleep disorder that causes people to be temporarily unable to move or speak while they are falling asleep or waking up. This can be a terrifying experience, as people are often aware of their surroundings and may even see or hear hallucinations.   Sleep paralysis […]

Sleep Apnea: The Sleep Disorder that Can Cause Serious Health Problems   Sleep apnea is a sleep disorder that causes people to stop breathing for short periods of time while they sleep. This can happen hundreds of times in a single night, and it can disrupt sleep and lead to serious health problems. There are […]

Melatonin: The Sleep Hormone That Can Help You Get a Better Night’s Rest Melatonin is a hormone that is produced naturally by the pineal gland in the brain. It is also available as a dietary supplement. Melatonin is known as the “sleep hormone” because it plays a role in regulating the sleep-wake cycle.   Melatonin […]

Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, or both. It can be a short-term or chronic condition, and it can affect people of all ages. Insomnia is a common problem, affecting an estimated 10% to 30% of adults in the United States at some point in their lives. […]