Asparagus: The Spring Vegetable That’s Good for Your Heart, Weight Loss, and More

Asparagus is a spring vegetable that is a member of the lily family. It is a good source of vitamins A, C, E, K, and folate, as well as fiber and potassium. Asparagus is available in green, white, and purple varieties. Asparagus is a versatile vegetable that can be eaten raw, cooked, or pickled.…

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