Beets: The Superfood That Can Improve Your Blood Pressure, Blood Sugar, and More

Beets are a root vegetable that is native to Europe and Asia. They are a good source of vitamins A, C, and K, as well as fiber, folate, and potassium. Beets are available in red, yellow, and white varieties. Beets are a versatile vegetable that can be eaten raw, cooked, or juiced. They are…

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