Health Benefits of Lamb Lamb is a type of red meat that is high in protein and other nutrients. It is also a good source of iron, zinc, and B vitamins. Lamb has been linked to a number of health benefits, including: Improved heart health. Lamb is a good source of monounsaturated fats, which can […]
Garlic is a bulbous vegetable that is a member of the allium family, which also includes onions, leeks, and chives. It is a good source of vitamins C, B6, and manganese, as well as selenium and allicin, a compound that has been shown to have health benefits. Garlic has been used for centuries for its […]
Tempeh is a fermented food made from soybeans that have been cooked, pressed, and then inoculated with a mold called Rhizopus oligosporus. The mold produces a white mycelium that binds the soybeans together, giving tempeh its characteristic chewy texture. Tempeh is a traditional Indonesian food that has been around for centuries. It is a good […]