Merriage life and mental health

Podcast Version Of this Article Marriage can have a positive or negative impact on mental health, depending on the quality of the relationship. A happy and supportive marriage can provide companionship, love, and support, which can all contribute to good mental health. On the other hand, a stressful or unhappy marriage can lead to stress, […]

Love and mental health

Love and mental health are closely interconnected. Love can have a positive impact on mental health by providing support, companionship, and a sense of belonging. It can also help to reduce stress, anxiety, and depression. Here are some of the ways that love can improve mental health: Increased self-esteem and self-worth. Feeling loved and valued […]

How to avoid exam stress?

Here are some tips on how to avoid exam stress: Prepare well. The best way to avoid exam stress is to be well-prepared. This means studying regularly and effectively. Make sure to understand the material and be able to apply it to different types of questions. Get organized. Having a study plan and being organized […]

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