Tag: Vitamin

Vitamin K: The Essential Nutrient for Bone Health and Blood Clotting Vitamin K is an essential nutrient that is vital for bone health and blood clotting. It is found in a variety of foods, including green leafy vegetables, broccoli, soybeans, and eggs. Vitamin K plays a role in the production of osteocalcin, a protein that […]

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for many bodily functions. It is involved in the production of red blood cells, the maintenance of the nervous system, and DNA synthesis. Here are some of the key roles of vitamin B12 in the brain and nervous system: Myelin production: Vitamin […]

Vitamin B9, also known as folate, is a water-soluble vitamin that is essential for many bodily functions. It is involved in cell growth and development, DNA synthesis, and the production of red blood cells. Here are some of the key roles of vitamin B9 in cell growth and development: DNA synthesis: Vitamin B9 is essential […]

Vitamin B7, also known as biotin, is a water-soluble vitamin that is essential for many bodily functions. It is involved in the production of energy, the metabolism of carbohydrates, proteins, and fats, and the production of red blood cells. Biotin is also important for the health of hair, skin, and nails. It helps to keep […]

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for many bodily functions. It is involved in the production of neurotransmitters, which are chemicals that transmit signals between nerve cells. Vitamin B6 is also involved in the production of red blood cells and the metabolism of carbohydrates, proteins, and fats. Here […]