Vitamin B6: The Essential Nutrient for Brain Health

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for many bodily functions. It is involved in the production of neurotransmitters, which are chemicals that transmit signals between nerve cells. Vitamin B6 is also involved in the production of red blood cells and the metabolism of carbohydrates, proteins, and fats. Here […]

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