The most harmful foods for kids’ teeth are those that are high in sugar and starch. These foods can cause tooth decay by feeding the bacteria that live in the mouth. The bacteria produce acids that attack the tooth enamel, which can eventually lead to cavites
most harmful foods for kids’ teeth include:
- Candy: Candy is a major culprit when it comes to tooth decay. Hard candies, such as lollipops and Jolly Ranchers, can stick to teeth and cause cavities.
- Soda: Soda is also high in sugar and acids, which can damage teeth. It is also a major source of caffeine, which can dehydrate the mouth and make teeth more susceptible to decay.
- Fruit juices: Fruit juices are often thought of as healthy, but they can also be high in sugar. Fruit juices that are not 100% juice, such as those with added sugar or artificial sweeteners, are even worse.
- Sports drinks: Sports drinks are also high in sugar and acids. They can also erode tooth enamel, especially if they are consumed frequently.
- Sticky snacks: Sticky snacks, such as raisins, gummy bears, and crackers, can also be harmful to teeth. They can stick to teeth and make it difficult to remove plaque and bacteria.
It is important to limit the amount of these foods that kids eat. If kids do eat these foods, it is important to brush their teeth right afterwards.
Here are some tips for helping kids avoid harmful foods for their teeth:
- Choose healthy snacks: Offer kids healthy snacks, such as fruits, vegetables, and nuts.
- Limit sugary drinks: Encourage kids to drink water instead of sugary drinks.
- Brush teeth twice a day: Brush kids’ teeth twice a day for two minutes each time.
- Floss teeth once a day: Flossing helps to remove plaque and bacteria from between teeth.
- See a dentist regularly: Kids should see a dentist for regular checkups and cleanings.
By following these tips, you can help keep kids’ teeth healthy and strong.