Written by 10 Ways to Maintain Good Teeth Health
- Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste.
- Floss your teeth once a day. Flossing removes plaque and food particles from between your teeth, where brushing can’t reach.
- See your dentist for regular checkups and cleanings. Your dentist can remove plaque and tartar buildup, and detect any early signs of tooth decay or gum disease.
- Eat a healthy diet. Avoid sugary foods and drinks, which can contribute to tooth decay.
- Limit your intake of acidic foods and drinks. Acidic foods and drinks can erode tooth enamel, making your teeth more susceptible to decay.
- Drink plenty of water. Water helps to wash away food particles and bacteria from your teeth.
- Quit smoking. Smoking damages your teeth and gums and increases your risk of gum disease.
Here are some additional tips that you can do to maintain good teeth health:
- Use a fluoride mouthwash. Fluoride helps to strengthen tooth enamel and prevent cavities.
- Avoid chewing on ice or hard objects. This can chip or crack your teeth.
- Get regular dental checkups and cleanings even if you don’t have any problems. This will help to catch any problems early on, when they are easier to treat.
- Take care of your overall health. Good general health can also help to keep your teeth and gums healthy.
By following these tips, you can help keep your teeth and gums healthy for a lifetime.