Written by Anxiety and panic disorders are two of the most common mental health conditions in the United States. Anxiety is a feeling of worry, nervousness, or unease. Panic disorders are characterized by sudden and unexpected attacks of intense fear.
Symptoms of anxiety and panic disorders
The symptoms of anxiety and panic disorders can vary from person to person. Some common symptoms include:
- Feeling restless or tense
- Having a sense of impending danger or panic
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
- Difficulty concentrating
- Trouble sleeping
Causes of anxiety and panic disorders
The exact cause of anxiety and panic disorders is unknown, but there are a number of factors that can contribute, including:
- Genetics: Anxiety and panic disorders can run in families.
- Brain chemistry: People with anxiety and panic disorders may have imbalances in certain brain chemicals.
- Life experiences: Traumatic or stressful life events can increase the risk of developing anxiety and panic disorders.
Treatment for anxiety and panic disorders
There are a number of effective treatments for anxiety and panic disorders, including:
- Therapy: Therapy can help people to understand and manage their anxiety. Common types of therapy for anxiety and panic disorders include cognitive-behavioral therapy (CBT) and exposure therapy.
- Medication: Medication can be used to reduce the symptoms of anxiety and panic disorders. Common types of medication for anxiety and panic disorders include antidepressants, benzodiazepines, and beta-blockers.
If you have anxiety or panic disorder, it is important to seek treatment. With treatment, most people can manage their symptoms and live full and productive lives.
Here are some tips for managing anxiety and panic disorders:
- Get regular exercise. Exercise is a great way to reduce stress and anxiety.
- Get enough sleep. When you are well-rested, you are better able to cope with stress and anxiety.
- Eat a healthy diet. Eating a healthy diet can improve your overall health and well-being, which can help to reduce anxiety.
- Avoid caffeine and alcohol. Caffeine and alcohol can worsen anxiety symptoms.
- Learn relaxation techniques. Relaxation techniques, such as deep breathing and meditation, can help to reduce anxiety and stress.
- Talk to someone you trust. Talking to a friend, family member, therapist, or other trusted person can help you to feel better and manage your anxiety.
If you have any questions or concerns about anxiety or panic disorders, talk to your doctor.