Delicious and Healthy Quinoa Salad Recipe

Delicious and Healthy Quinoa Salad Recipe


  • 3 cups mixed greens
  • 1 cup cooked quinoa
  • 1/2 cup roasted chickpeas
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cucumber
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a large bowl, combine the mixed greens, quinoa, chickpeas, tomatoes, red onion, and cucumber.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Sprinkle with feta cheese and serve.

This salad is a great source of protein, fiber, and vitamins. The quinoa provides complex carbohydrates, which will help you feel full and satisfied. The chickpeas are a good source of protein and fiber, and they also contain iron and folate. The tomatoes, red onion, and cucumber are all good sources of vitamins A and C. The feta cheese adds a touch of richness and flavor.

You can customize this salad to your liking by adding or removing ingredients. For example, you could add grilled chicken or salmon, or you could use a different type of dressing. You could also add some nuts or seeds for extra crunch.

This salad is a great meal option for lunch or dinner. It’s also a good choice for a light snack or appetizer. So next time you’re looking for a healthy and delicious salad recipe, give this one a try!

Here are some additional tips for making a healthy salad:

  • Use a variety of colorful vegetables. The more colors, the more nutrients!
  • Add a source of protein, such as grilled chicken, fish, tofu, or beans.
  • Use a healthy dressing, such as a vinaigrette or a yogurt-based dressing.
  • Go easy on the cheese and croutons. These can add a lot of calories and fat to your salad.
  • Enjoy your salad!

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