Yoga Workout for Back Pain Cat-cow: Start on your hands and knees with your back flat. As you inhale, arch your back and look up. As you exhale, round your back and tuck your chin to your chest. Repeat 5-10 times. Child’s pose: Kneel on the floor with your knees hip-width apart and sit […]
easy Kundalini yoga poses that you can do if you have a busy life: These are just a few of the many easy Kundalini yoga poses that you can do. If you are new to yoga, it is important to start slowly and gradually increase the duration and intensity of your practice. You should also […]