Written by easy Kundalini yoga poses that you can do if you have a busy life:
- Kundalini Breath: This is a simple breathing technique that can help to calm the mind and body. To do it, sit in a comfortable position and close your eyes. Breathe in slowly and deeply through your nose, expanding your belly as you breathe in. Breathe out slowly through your mouth, contracting your belly as you breathe out. Repeat for 5-10 minutes.
- Simhasana (Lion Pose): This pose helps to open the throat chakra and improve vocal clarity. To do it, sit in a comfortable position and exhale forcefully through your mouth, making a “ha” sound. Keep your eyes open and gaze forward. Hold the pose for a few seconds, then relax.
- Mulbandha (Root Lock): This is a simple but powerful mudra that can help to increase energy and focus. To do it, sit in a comfortable position and contract the muscles around your anus and perineum. Hold the contraction for a few seconds, then relax.
- Nauli Kriya (Navel Lock): This is a more advanced mudra that should only be done under the guidance of a qualified teacher. To do it, sit in a comfortable position and contract the muscles around your abdomen, creating a wave-like motion from your belly button to your chest. Hold the contraction for a few seconds, then relax.
- Surya Namaskar (Sun Salutations): This is a series of 12 postures that are said to connect you with the sun’s energy. To do it, start in a standing position and then move through the postures in a flowing sequence.
These are just a few of the many easy Kundalini yoga poses that you can do. If you are new to yoga, it is important to start slowly and gradually increase the duration and intensity of your practice. You should also listen to your body and stop if you feel any pain.
Here are some additional tips for doing Kundalini yoga in a busy life:
- Find a time that works for you and stick to it. Even if it’s just for 10 minutes, make sure to practice yoga regularly.
- Find a quiet place where you won’t be disturbed.
- Wear comfortable clothing that you can move around in freely.
- If you are new to yoga, start with simple poses and gradually work your way up to more challenging ones.
- Don’t be afraid to modify poses to make them easier or harder as needed.
- Listen to your body and stop if you feel any pain.
With a little practice, you can easily incorporate Kundalini yoga into your busy life and reap the many benefits it has to offer.