Fitness
Lifestyle changes can be an effective way to manage depression and improve your overall mental health. Some of the most common lifestyle changes that can help with depression include: Exercise: Regular exercise is one of the best things you can do for your mental health. It releases endorphins, which have mood-boosting effects. Aim for at […]
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• Note :- Our talk therapy and other mental wellness online programs are starting soon Talk therapy, also known as psychotherapy, is a type of treatment that involves talking to a therapist about your thoughts, feelings, and experiences. It can be an effective way to manage depression by helping you understand your symptoms, develop coping […]
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Note :- Our meditation and other mental wellness online programs are starting soon Medication is one of the most common treatments for depression. It can take several weeks to start working, so it’s important to be patient and give them time. There are many different types of antidepressants, and the best one for you will […]
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What is a mental health disorder? A mental health disorder is a condition that affects a person’s thinking, emotions, and behavior. It can cause significant distress and difficulty in functioning at work, school, or in relationships. There are many different types of mental health disorders, including depression, anxiety, bipolar disorder, schizophrenia, and eating disorders. What […]
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