Fitness
Potassium is an essential mineral that plays a vital role in many bodily functions, including blood pressure regulation, fluid balance, and muscle contraction. Most adults need about 4,700 milligrams of potassium per day. Here are some potassium-rich foods: Fruits: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit, dried fruits (such as prunes, raisins, and dates) Vegetables: Cooked […]
Written by DKP
Vitamin K: The Essential Nutrient for Bone Health and Blood Clotting Vitamin K is an essential nutrient that is vital for bone health and blood clotting. It is found in a variety of foods, including green leafy vegetables, broccoli, soybeans, and eggs. Vitamin K plays a role in the production of osteocalcin, a protein that […]
Written by DKP
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for many bodily functions. It is involved in the production of red blood cells, the maintenance of the nervous system, and DNA synthesis. Here are some of the key roles of vitamin B12 in the brain and nervous system: Myelin production: Vitamin […]
Written by DKP
Vitamin B9, also known as folate, is a water-soluble vitamin that is essential for many bodily functions. It is involved in cell growth and development, DNA synthesis, and the production of red blood cells. Here are some of the key roles of vitamin B9 in cell growth and development: DNA synthesis: Vitamin B9 is essential […]
Written by DKP
Vitamin B7, also known as biotin, is a water-soluble vitamin that is essential for many bodily functions. It is involved in the production of energy, the metabolism of carbohydrates, proteins, and fats, and the production of red blood cells. Biotin is also important for the health of hair, skin, and nails. It helps to keep […]
Written by DKP
