Potassium rich foods

Potassium is an essential mineral that plays a vital role in many bodily functions, including blood pressure regulation, fluid balance, and muscle contraction. Most adults need about 4,700 milligrams of potassium per day. Here are some potassium-rich foods: Fruits: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit, dried fruits (such as prunes, raisins, and dates) Vegetables: Cooked […]

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