10-minute morning light cardio workout that you can do at home without any equipment:
- Warm-up (2 minutes)
- Jumping jacks: 30 seconds
- High knees: 30 seconds
- Butt kicks: 30 seconds
- Workout (8 minutes)
- Squat jumps: 30 seconds
- Plank with shoulder taps: 30 seconds
- Jumping lunges: 30 seconds
- Push-ups: 30 seconds
- Lateral toe taps: 30 seconds
- Cool-down (2 minutes)
- Slow jogging in place: 1 minute
- Stretching: 1 minute
