10-minute morning light cardio workout that you can do at home without any equipment

10-minute morning light cardio workout that you can do at home without any equipment:

• Warm-up (2 minutes)
  • Jumping jacks: 30 seconds

• High knees: 30 seconds

• Butt kicks: 30 seconds

• Workout (8 minutes)
  • Squat jumps: 30 seconds

• Plank with shoulder taps: 30 seconds

• Jumping lunges: 30 seconds

• Push-ups: 30 seconds

• Lateral toe taps: 30 seconds

• Cool-down (2 minutes)
  • Slow jogging in place: 1 minute
  • Stretching: 1 minute