Written by Diarrhea is the passage of loose or watery stools. It is a common problem that can be caused by a variety of factors, including:
- Bacterial or viral infections
- Food poisoning
- Inflammatory bowel disease
- Irritable bowel syndrome
- Medications
- Food allergies or intolerances
- Travel
- Cancer
- Surgery
Diarrhea can be acute, meaning it lasts for a few days, or chronic, meaning it lasts for more than four weeks.
The symptoms of diarrhea can vary depending on the cause. In general, people with diarrhea may experience:
- Loose or watery stools
- Increased frequency of bowel movements
- Urgency to have a bowel movement
- Stomach cramps or pain
- Nausea or vomiting
- Fever
In some cases, diarrhea can lead to dehydration. This is a serious condition that can happen when you lose too much fluid from your body. Dehydration can cause symptoms such as:
- Thirst
- Dry mouth
- Lightheadedness
- Confusion
- Rapid heart rate
- Decreased urination
If you have diarrhea, it is important to stay hydrated by drinking plenty of fluids, such as water, clear broth, or sports drinks. You may also want to avoid foods that can irritate your stomach, such as fatty foods, spicy foods, and caffeine.
If your diarrhea is severe or does not improve after a few days, you should see a doctor. They can help you determine the cause of your diarrhea and recommend treatment.
Here are some home remedies that may help relieve diarrhea:
- Rest
- Drink plenty of fluids
- Eat bland foods, such as toast, crackers, or bananas
- Take over-the-counter medications, such as Imodium or Pepto-Bismol
If you are traveling, you can help prevent diarrhea by:
- Avoiding tap water and ice cubes
- Drinking bottled water
- Peeling fruits and vegetables before eating them
- Cooking food thoroughly
- Avoiding unpasteurized milk and dairy products
- Avoiding raw or undercooked meats, poultry, and seafood