7-Day Abs Workout Routine: Get a Strong Core at Home

Day 1:

3 sets of 15-20 crunches

3 sets of 15-20 leg raises

3 sets of 15-20 Russian twists

Day 2:

3 sets of 15-20 planks (hold each plank for 30 seconds)

3 sets of 15-20 side planks (hold each side plank for 30 seconds)

3 sets of 15-20 bicycle crunches

Day 3:

3 sets of 15-20 reverse crunches

3 sets of 15-20 oblique crunches

Day 4:

Rest

Day 5:

Repeat Day 1

Day 6:

Repeat Day 2

Day 7:

Repeat Day 3

You can do this workout 2-3 times per week. Be sure to warm up before each workout with some light cardio and dynamic stretches. And cool down afterwards with some static stretches.

It is important to note that you cannot spot reduce fat. So, while this workout will help to strengthen your abs, you will also need to follow a healthy diet and do cardio exercises to lose belly fat.

additional tips for getting the most out of your abs workout:

Focus on proper form. This will help to prevent injuries and get the most out of each exercise.
Don’t be afraid to challenge yourself. As you get stronger, you can increase the number of reps or sets you do.
Listen to your body. If you’re feeling pain, stop the exercise and rest.

With consistent effort, you will start to see results in no time.