Fitness
Broccoli is a cruciferous vegetable that is packed with nutrients. It is a good source of vitamins C, K, and folate, as well as fiber, potassium, and magnesium. Broccoli has been linked to a number of health benefits, including: Cancer prevention: Broccoli contains sulforaphane, a compound that has been shown to have anti-cancer properties. Sulforaphane […]
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What is vegan cheese? Vegan cheese is a dairy-free cheese made from plant-based ingredients, such as cashews, coconut oil, or tapioca starch. It is typically fermented with live bacteria, which gives it a tart and tangy flavor. Vegan cheese is a good source of protein and calcium, and it can be a healthy and delicious […]
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What is vegan yogurt? Vegan yogurt is a dairy-free yogurt made from plant-based ingredients, such as soy milk, almond milk, coconut milk, or cashew milk. It is typically fermented with live bacteria, which gives it a tart and tangy flavor. Vegan yogurt is a good source of protein and calcium, and it can be a […]
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Seitan is a high-protein food made from wheat gluten. It is a popular meat substitute for vegans and vegetarians. Seitan has a chewy texture and can be used in a variety of dishes, such as stir-fries, sandwiches, and curries. Seitan is made by washing wheat flour dough until the starch and bran are removed, leaving […]
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Tempeh is a fermented food made from soybeans that have been cooked, pressed, and then inoculated with a mold called Rhizopus oligosporus. The mold produces a white mycelium that binds the soybeans together, giving tempeh its characteristic chewy texture. Tempeh is a traditional Indonesian food that has been around for centuries. It is a good […]
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