Pork tenderloin is a lean, boneless cut of pork that is perfect for roasting. It is also relatively inexpensive and easy to find. To cook a pork tenderloin, you will need: 1 pork tenderloin (about 2 pounds) 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/4 teaspoon onion […]
Lean beef is a type of beef that has a low fat content. It is typically 90% or more lean meat, with 10% or less fat. Lean beef is a good source of protein, iron, zinc, and other nutrients. Here are the nutritional facts for a 3.5-ounce (100-gram) serving of cooked lean beef: Calories: 170 […]
[tta_listen_btn] Turkey meat is the meat of turkeys, domesticated birds that are raised for their meat. Turkey meat is a white meat that is low in fat and calories. It is a good source of protein, niacin, phosphorus, and selenium. There are two main types of turkey meat: white meat and dark meat. White meat […]
Fish meat is a good source of protein, omega-3 fatty acids, and other nutrients. Here are some of the health benefits of eating fish: Reduces the risk of heart disease: Fish is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease by lowering blood pressure, triglycerides, […]
Tomatoes are a fruit that is a member of the nightshade family. They are a good source of vitamins A, C, and K, as well as potassium and lycopene. Tomatoes are available in a variety of colors, including red, yellow, orange, and green. Tomatoes are a versatile fruit that can be eaten raw, cooked, or […]