How to Cook Pork Tenderloin: A Healthy and Delicious Recipe

Pork tenderloin is a lean, boneless cut of pork that is perfect for roasting. It is also relatively inexpensive and easy to find. To cook a pork tenderloin, you will need:

  • 1 pork tenderloin (about 2 pounds)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a small bowl, combine the olive oil, salt, pepper, garlic powder, onion powder, and paprika.
  3. Rub the spice mixture all over the pork tenderloin.
  4. Place the pork tenderloin in a roasting pan and bake for 20 minutes.
  5. Reduce the heat to 350 degrees F (175 degrees C) and continue baking for an additional 20-25 minutes, or until a meat thermometer inserted into the thickest part of the pork registers 145 degrees F (63 degrees C).
  6. Let the pork tenderloin rest for 5 minutes before slicing and serving.

Here are some additional tips for cooking pork tenderloin:

  • Do not overcook the pork tenderloin. It should be cooked to an internal temperature of 145 degrees F (63 degrees C).
  • If you are marinating the pork tenderloin, do so for at least 12 hours, but no more than 24 hours.
  • If you are pan-frying the pork tenderloin, cook it over medium-high heat until golden brown on all sides. Then, transfer it to a baking dish and bake it in a preheated oven at 350 degrees F (175 degrees C) for 20-25 minutes, or until it is cooked through.

Sure, here are some of the health benefits of pork tenderloin:

  • It is a good source of protein. A 3-ounce serving of pork tenderloin provides about 25 grams of protein, which is about half of the recommended daily intake for adults. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
  • It is low in fat. Pork tenderloin is a lean cut of meat, with only about 3 grams of fat per serving. This makes it a good choice for people who are watching their fat intake.
  • It is a good source of B vitamins. Pork tenderloin is a good source of B vitamins, including thiamin, niacin, vitamin B6, and vitamin B12. These vitamins are important for a variety of bodily functions, including energy production, metabolism, and brain health.
  • It is a good source of selenium. Pork tenderloin is a good source of selenium, a mineral that is important for thyroid function and immune health.
  • It is versatile. Pork tenderloin can be cooked in a variety of ways, making it a versatile ingredient for many dishes. It can be roasted, grilled, pan-fried, or even baked in a slow cooker.

Overall, pork tenderloin is a healthy and delicious choice for a variety of meals. It is a good source of protein, low in fat, and contains important vitamins and minerals. When cooked properly, it can be a healthy and satisfying addition to your diet.

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