Constipation: What You Need to Know

Constipation is a common digestive problem that affects people of all ages. It is characterized by infrequent bowel movements, hard stools, and difficulty passing stool. Constipation can be caused by a variety of factors, including:

  • Not eating enough fiber
  • Not drinking enough fluids
  • Not getting enough exercise
  • Taking certain medications
  • Changes in your routine, such as traveling or eating at different times
  • Medical conditions, such as diabetes, thyroid problems, or pregnancy

Constipation can be a mild inconvenience or a more serious problem. If you are experiencing constipation, it is important to see a doctor to rule out any underlying medical conditions.

There are a number of things you can do to relieve constipation, including:

  • Eating more fiber-rich foods, such as fruits, vegetables, and whole grains
  • Drinking plenty of fluids, especially water
  • Getting regular exercise
  • Avoiding straining when you have a bowel movement
  • Taking over-the-counter laxatives or stool softeners

If you have chronic constipation, you may need to see a doctor for more treatment options.

Here are some additional tips for preventing constipation:

  • Go to the bathroom as soon as you feel the urge to have a bowel movement.
  • Don’t ignore the urge to have a bowel movement.
  • Make sure you have enough privacy when you use the toilet.
  • Avoid sitting on the toilet for too long.
  • Try to relax when you are having a bowel movement.

If you have any concerns about constipation, talk to your doctor.

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