Period Pain Relief: 10 Tips to Help You Cope

• Over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) and naproxen (Aleve), are the most effective over-the-counter medications for period pain. They work by reducing inflammation and blocking the production of prostaglandins, which are hormones that cause the uterus to contract.
• Heat therapy. Applying heat to the lower abdomen can help to relax the muscles of the uterus and relieve cramping. You can use a heating pad, hot water bottle, or warm compress.
• Massage. Massaging the lower abdomen can also help to relieve cramping and pain. You can do this yourself or ask a partner or friend to help you.
• Exercise. Gentle exercise, such as walking, swimming, or yoga, can help to reduce inflammation and improve circulation.
• Herbal remedies. Some herbal remedies, such as cramp bark and ginger, may also help to relieve period pain. However, it is important to talk to your doctor before taking any herbal remedies, especially if you are taking other medications.

If your period pain is severe or does not improve with over-the-counter treatments, you may need to see a doctor. There are a number of prescription medications that can be effective for period pain, including birth control pills and hormonal therapy.

Here are some additional tips for relieving period pain:

• Get enough sleep. When you are well-rested, your body is better able to cope with pain.
• Eat a healthy diet. Eating regular, balanced meals can help to improve your overall health and well-being, which can also help to reduce period pain.
• Avoid caffeine and alcohol. Caffeine and alcohol can dehydrate you and worsen period pain.
• Drink plenty of fluids. Staying hydrated can help to reduce inflammation and improve circulation.

If you have any concerns about your period pain, please talk to your doctor. They can help you to develop a treatment plan that is right for you.