Written by Osteoporosis is a bone disease that makes bones weak and brittle. This can lead to an increased risk of fractures, especially in the hip, spine, and wrist.
Osteoporosis is most common in older adults, but it can also affect younger people. There are many things that can increase your risk of osteoporosis, including:
- Age
- Female sex
- Family history of osteoporosis
- Caucasian or Asian race
- Thin body frame
- Early menopause
- Low calcium intake
- Low vitamin D levels
- Smoking
- Excessive alcohol intake
- Certain medications
There are no symptoms in the early stages of osteoporosis. However, as the disease progresses, you may experience:
- Back pain
- Loss of height
- A stooped posture
- Fractures
If you are at risk of osteoporosis, your doctor may recommend a bone density test. This test can measure the amount of bone mineral density in your bones. If you have osteoporosis, your doctor may recommend lifestyle changes and medications to help prevent fractures.
Lifestyle changes that can help prevent osteoporosis include:
- Eating a healthy diet that is rich in calcium and vitamin D
- Exercising regularly
- Not smoking
- Limiting alcohol intake
Medications that can help prevent osteoporosis include:
- Bisphosphonates
- Raloxifene
- Teriparatide
If you have osteoporosis, it is important to take steps to prevent fractures. These steps include:
- Taking calcium and vitamin D supplements
- Exercising regularly
- Not smoking
- Limiting alcohol intake
- Taking medications as prescribed by your doctor
Osteoporosis is a serious condition, but it can be managed. By taking steps to prevent fractures, you can improve your quality of life and reduce your risk of serious complications.
Here are some additional things you can do to help prevent osteoporosis:
- Get regular weight-bearing exercise. Weight-bearing exercise helps to strengthen your bones.
- Talk to your doctor about taking calcium and vitamin D supplements. Calcium and vitamin D are essential for bone health.
- Avoid smoking and excessive alcohol intake. Smoking and excessive alcohol intake can damage your bones.
- If you are taking medications that can weaken your bones, talk to your doctor about the risks and benefits.
If you have any concerns about osteoporosis, talk to your doctor. They can help you assess your risk and develop a treatment plan to keep your bones healthy.